And Bellingham. And Tacoma. And Hood River. And Portland. I was exhausted and needing to nap almost daily for more than five years before I started resolving the problem.
Everyone talks about sleep hygiene – Huberman Lab (one of my favorite resources for geeking out on the science behind health) has a never-ending array of episodes and a special toolkit devoted to it. But there are other health conditions that will keep you groggy even when you’re doing all the right things.
Here are a few:
- Menopause
- Sleep apnea
And here are supplements that can help. To allow you to choose your vendor, I have provided multiple options when available.
Magnesium: Directly from Thorne in powder or capsule forms, or via Amazon in powder or capsule forms
Theanine: Directly from Thorne, or via Amazon
Glycine: Directly from Thorne, or via Amazon
GABA: Directly from Thorne, or via Amazon
Stay tuned for more ways to get more zsss, from food choices to new habits. And sign up for my newsletter so that you don’t miss this series or other wellness pointers.
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