Category: flow
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Learning about flow
Flow is defined as an “optimal state of consciousness, a state where you feel your best and perform your best,” according to Steven Kotler. Flow is being in the zone, where everything unnecessary to life in that moment is stripped away. Flow is also key to peak performance, which has an obvious tie-in to wellness.…
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Snow + flow
Flow Research Collective is one of my primary resources for reaching my potential. The other day, they asked “What’s your favorite activity that gets you into flow?” My response “snowboarding” led to a conversation about how the sport has been mission-critical to my mental health and well-being. Exploring the mountain, especially in the stillness of…
