Category: health
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Diary of a water-hater
“I hate water. How can I hydrate enough?” Don’t worry. I get you. Throughout most of my life, the only reason I could find to hydrate was to perform better in competitions. Everyday life? That’s what coffee and Red Bull are for! Eventually, my body rebelled if I didn’t give it the same amount of…
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The power of breath
When I woke up today, I was excited about being introduced to holotropic breathwork, but didn’t realize it was going to be such a transformative experience. Stanislav Grof created this modality that utilizes controlled, rapid breathing alongside music to create healing. Today’s session was facilitated by Vic Oddo, who I met via the Conscious Business…
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100 days!
Everyone’s heard of months devoted to cutting back on alcohol. Sober October. Dry January. What I didn’t know on January 1, 2023 was that this time around, the impact of signing up was going to be life-changing. Before, I’d survived those types of months with barely any temptation. I knew I could return to life…
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Tigger’s slowdown
Because I am typically in movement, whether that’s training, tackling mountains or unearthing the latest business possibility, friends have called me Tigger. But that changed about two years ago, when Tigger couldn’t even keep up with Eeyore. I had no energy, unexplained significant weight gain despite no changes in diet or activity, brain fog, and…
