Category: personal growth
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Pain, uncertainty and endless work
Though that’s not an especially cheery way to introduce a story, Phil Stutz noted yesterday in “Meet the Shrinks” that those are the “three things that everyone has to face.” One of the tools that the psychotherapist uses to transmute pain is the “Reversal of Desire” tool – those in yesterday’s Zoom call were privy…
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The power of breath
When I woke up today, I was excited about being introduced to holotropic breathwork, but didn’t realize it was going to be such a transformative experience. Stanislav Grof created this modality that utilizes controlled, rapid breathing alongside music to create healing. Today’s session was facilitated by Vic Oddo, who I met via the Conscious Business…
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Change your questions + change your life
Jay Chase is one of my coaches, and he asks himself four questions every day, that drive his decisions and actions. That simplifies life, right? If your questions and values are aligned, it’s so much easier to move through the world and reach your goals. What are your questions? You might not need four, but…
