Breathwork has been transformational for me — initially as a way to release stress and grief. But last November, I committed to the Soma+IQ breathwork practitioner training program, because I saw how using the breath helps people like me – high-performing creatives, technical professionals and athletes — who have everything they need to reach peak performance, but shut themselves down by avoiding all the challenging emotions.
Now that I am certified, I am developing programming that incorporates breathwork, movement and other somatic practices. Stay tuned for more blog posts about the benefits of breathwork as part of your wellness and performance practice, but in the meantime, explore this transformational practice by scheduling a spot in 1:1 or online group sessions!
